Pause & Unwind – “Valentines” Yoga Session At The Stables Tea Rooms

Join Natalie for an evening of yoga ahead of Valentine’s day to show yourself some love…

Thursday 13th February

7pm – 9pm

£15

The evening will be set in our lovely “Stables” tearoom and the focus will be on “You”.

Extract from Natalie…

“You’ll come together with breath work to focus our attention inwards, a slow flow with an emphasis on heart opening postures, and a 30min yoga nidra (relaxation) to switch over into our rest and restore mode to really take care of ourselves.

We need to show ourselves compassion before we are able to fully show up for the people we love.

It’s suitable for all levels and all are welcome. I’d recommend you wear comfortable clothing, bring a blanket and/or warm layers for the relaxation. Bring water to stay hydrated”.

Refreshments will provided after the session

For more information and to book your place contact

Natalie 07795967797 or luminateyogi@gmail.com